Meniul zilei Luni Varianta 2

Ciorba de gaina , Ceafa de poc cu piure si salate de varza, painea casei

CIORBA DE GAINA-440ml
(apa-300ml; pui grill-50g; morcov-30g; taitei-25g; telina-20g; ardei gras-20g; patrunjel-5g; ulei-5ml; delikat-2g; sare-1g)
Kcal=204,418(44,53/100ml); kj=854,46(186,56/100ml); glucide=21,78; zahar=2,92; lipide=6,66; AGS=1,06; sare=2,33; fibre=2,63
Aditivi: potentiator de aroma-monoglutamat de sodiu

SALATA VARZA-130g
(varza alba-120g; ulei-10ml; sare-2g)
Kcal=117,42(88,95/100g); kj=490,81(371,83/100g); glucide=4,56; zahar=4,32; lipide=10,22; AGS=1,16; sare=2g; fibre=3g

PAINE(120g)
(faina alba -100g; apa-50ml; ulei-10ml; drojdie-5g; zahar-5g; sare-2g;)
En kcal=456,845; kj=1909,6121; glucide=78,15; zahar=5,9; lipide=10,905; AGS=1,365; sare=2; fibre=1,65.

CEAFA DE PORC- 120g
(ceafa de porc-160g; condiment gratar-2g)
Kcal=363,02(224,08/100g); kj=1517,42(936,68/100g); glucide=0,36; zahar=0,19; lipide=22,90; AGS=15,21; sare=1,18; fibre=0

CARTOFI PIURE-160g
(cartofi-170g; smantana 15%-15g; unt-10g; sare-2g)
Kcal=216,92(110,11/100g); kj=906,72(460,26/100g); glucide=30,365; zahar=0,44; lipide=8,92; AGS=5,25; sare=2; fibre=4,42