Ciorba de fasole cu afumatura cu piept de pui la gratar cartofi piure si salata de muraturi ,painea casei
CIORBA DE FASOLE CU AFUMATURA-440ml
(apa-250ml; fasole gatita- 75g; coaste de porc afumate- 60g; bors acru-20ml; morcorv-15g; ardei gras-15g; ceapa-10g; telina-10g; pasta tomata-10g; ulei-5ml; patrunjel-5g; sare-1g; delikat-1g)
Kcal=335,04(68,79/100g); kj=1400,49(287,57/100g); glucide=16,331; zahar=2,27; lipide=21,25; AGS=6,93; sare=2,56; fibre=11,10
Aditivi: potentiator de aroma-monoglutamat de sodiu
PIEPT DE PUI- 110g
(piept de pui-140g; condiment gratar-2g)
Kcal=141,24(99,46/100g); kj=590,38(418/100g); glucide=0,36; zahar=0,19; lipide=1,28; AGS=0,29; sare=1,188; fibre=0
CARTOFI PIURE-160g
(cartofi-170g; smantana 15%-15g; unt-10g; sare-2g)
Kcal=216,92(110,11/100g); kj=906,72(460,26/100g); glucide=30,365; zahar=0,44; lipide=8,92; AGS=5,25; sare=2; fibre=4,42
SALATA DE VARZA(180g)
(varza alba-180g; ulei-10ml; sare-2g)
Kcal=131,22(68,34/100g); kj=548,49(285,67/100g); glucide=6,84; zahar=6,48; lipide=10,34; AGS=1,16; sare=2; fibre=4,5
PAINE(120g)
(faina alba -100g; apa-50ml; ulei-10ml; drojdie-5g; zahar-5g; sare-2g;)
En kcal=456,845; kj=1909,6121; glucide=78,15; zahar=5,9; lipide=10,905; AGS=1,365; sare=2; fibre=1,65.
