File de biban de mare

(biban de mare©-350g; mazare congelata©-150g; carne midii-50g; orez-50g; portocale-50g; broccoli-40g;
vin alb-25ml; smântână 32%-20g; unt-20g)
En Kcal=907,786(226,9465/100g); En Kj=1722,917; glucide=239,92; zahar= 8,202; lipide=268,254;
AGS=15,42; sare=5; fibre=11,32
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